Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric
The study purpose was to examine and analyze the effect of developing a hurdle-box jump plyometric model on muscle strength, explosive power, and hypertrophy.Materials and methods.This research was an experimental study with a two group pretest-posttest design.The sample in this study was male sub-elite athletes from various sports aged 15-17 years